A Healthy Pregnancy, from conception to delivering

Having a healthy pregnancy is crucial and there are loads of books out there to help guide you on your path after you find out you pregnant, but what about the information you need when you are trying to conceive and get pregnant. We have some very helpful tips on what you need to do to make sure you have a healthy pregnancy from start to finish.

Stop all contraceptives! Things like birth control, condoms, and diaphragms will make it harder for you to get pregnant when you are trying to conceive. If you have other forms of birth control, like injections, you need to talk with your doctor to see when the contraceptive stops working and you can begin trying to get pregnant.

Folic acid supplements are great to take when trying to get pregnant. The USDA recommends that women take folic acid to help prevent neural tube defects in the baby. Take 400 micrograms a day throughout the first trimester of your pregnancy. If you are in the very beginning stages of getting pregnant, then it is ideal to start the folic acid supplement three months before trying to get pregnant.

Your menstrual cycle plays a big part in trying to get pregnant. You need to become very familiar with it to make sure you are trying at the right point. Chart your menstrual cycle from beginning to end and try to identify your most fertile days so getting pregnant will be easier.

Knowing when to try to get pregnant is important. You might think you’re stuck when in reality you are just trying at the wrong time during your cycle. Get an ovulation predictor, like the one that YONO Labs offers, to help you and your partner out, that way you are trying to get pregnant at the exact right time

Being physically fit and healthy is also important when trying to conceive. This doesn’t only go for a woman either. Both parties need to be in good health for this to happen. Try eating healthy and exercising to make pregnancy a little simpler.

Keeping the testes cool is another key when trying to get pregnant. Make sure your partner is wearing loose fitting underwear and pants and at all cost avoid hot baths. These things will help improve your partner's sperm count.

Avoiding alcohol and smoking while trying to conceive is a must for both parties involved. Alcohol and smoking can have a negative effect from start to finish on both the mother and baby throughout pregnancy. Also, mothers need to try to avoid the caffeine as much as possible during their pregnancy. Doing this will help your baby be carried to full term and have a healthy birth weight.

Vaccinations are controversial during the pregnancy. However,  diseases like Rubella can be harmful to an unborn baby, so make sure you consult with a doctor about what vaccinations you need before trying to get pregnant.

Hopefully, these tips will help you with your journey to trying to have a baby.