5 Easy Ways You Can Improve Egg Quality & Increase Your Chances Of Conceiving
As a woman, healthy eggs are fundamental to regular menstrual cycles, fertility and the ability to conceive. So how do you ensure your eggs are as healthy as possible? There are a wide variety of factors that influence egg health. By making some simple lifestyle changes, you can improve egg quality and increase your chances of getting pregnant.
Healthy Egg Development: Do Ovaries Make New Eggs Throughout Adulthood?
It was previously believed that women are born with all of their eggs and the body does not continue to produce more. In the last few years, research has found stem cells within ovaries that are capable of producing new eggs during your reproductive years. Age remains an important factor because although your body produces new eggs even as you age, the “housing” for your eggs becomes less ideal with age.
If you’ve been told your odds of getting pregnant are low because your eggs are “old,” there’s still hope as long as your body is producing new eggs. It’s important to make the right diet and lifestyle changes to facilitate healthy egg development.
How Long Do Eggs Take To Form?
It takes 90 days for an egg to fully form, which is why you must adhere diet and lifestyle changes for at least 3 months in order to see any benefits. As your eggs change in preparation for ovulation they are susceptible to healthy and unhealthy influences.
Here are 5 of the most important factors to consider when trying to get pregnant and improve egg quality.
#1. Get Your Hormones In Balance
Hormonal imbalances are incredibly common and can be caused by any number of things including environmental factors, stress and modern American diets. Imbalanced hormones can lead to an out of synch fertility cycle, in which case ovulation may not take place.
You can help get your hormones back on track by:
-Eating fertility super foods, like Maca
-Cleansing your system of excess hormones
-Avoiding exposure to xenohormones
-If you have high FSH levels, try taking the herb Vitex
#2. Improve Your Blood Flow & Oxygenation
Healthy eggs require oxygen rich blood flow. Blood flow can decrease if you do not exercise regularly, you do not drink enough water, or you have thick blood.
Ways to improve blood flow and oxygenation:
-Drink at least 8 (8oz.) glasses of water everyday.
-Exercise regularly—walking, running, hiking, fertility yoga and so forth.
-Get fertility or abdominal massages
#3. Eat A Healthy Diet That Is Nutritionally Balanced
What you eat directly impacts the health of your eggs. There are countless foods that help promote healthy egg development. Some of these foods include:
-Dark leafy veggies
Aim to avoid foods that negatively impact egg quality, such as:
#4. Take Prenatal Multivitamins Or Antioxidants
Prenatal multivitamins help ensure your body is getting all of the nutrients it needs to facilitate healthy egg development. Look for vitamins made from 100% whole food as opposed to synthetic multivitamins.
Antioxidant supplements can also help boost fertility as they actively shield your eggs against radical damage. Free radicals can damage your eggs down to the cellular level, impacting your ability to get pregnant and carry out a healthy pregnancy.
#5. Reduce Your Stress
Stress impacts your body in so many ways, including egg quality. When you are regularly stressed out your body produces prolactin, cortisol and other hormones that can deter your body from regular ovulation.
Reduce your stress levels by:
-Taking regular walks to clear your head and just enjoy nature.
-Chill out with a bubble bath, good book, or whatever sends you to your happy place.
-Indulge in a massage or reflexology treatment.
-Seek out help from a therapist or other professional.
How Do I Know If I’m Experiencing Normal Fertility Cycles?
Find out how healthy your cycles are by trying YONO, the first and only in-ear fertility tracker. The comfortable earpiece tracks your basal body temperature while you sleep. It then synchs with your smartphone and charts all of your information in the Yono app, allowing you to see exactly when you ovulate and the length of your cycle. As a result, you can better determine when you are most fertile, as well as if you are having regular menstrual cycles.