Are You Experiencing Healthy Cycles? These 3 Signs Indicate A Healthy Menstrual Cycle
Healthy menstrual cycles increase your odds of conceiving and they also safeguard your health, but how do you know if you are experiencing healthy cycles? No two women are on the same exact cycle, so it’s not easy to tell without an ovulation monitor.
It is completely normal to vary from the precise 28-day cycle you learn about in sex education. Some women experience month-to-month changes or have closer to a 34-day cycle as opposed to a 28-day cycle.
Regardless if you are trying to get pregnant or not, an ovulation monitor helps determine if you’re experiencing healthy cycles. YONO is the world’s first in-ear ovulation predictor. It’s easy to use and syncs with your smartphone device, working as your personalized ovulation monitor. From this information, you can determine ovulation patterns and the length of your luteal phase, 2 of the 3 key elements to determining fertility and overall menstrual health.
#1. Ovulation: Are You Ovulating, When & How Often?
You’ll need an ovulation predictor to determine if and when you are ovulating. This is especially important if you are trying to conceive because you cannot get pregnant if you are not ovulating.
Ovulation is spurred on by your body’s increased production of estradiol and progesterone. Ovulation doesn’t guarantee fertility, but these hormonal surges are mandatory for healthy bones, long-term brain health, as well as healthy hair, skin and nails. That’s why it’s so important to track your ovulation even if you are not trying to conceive.
It is perfectly normal to go one or two months each year without ovulating. A number of things can throw off your cycle, including stress and exercise. For the most part, ovulation should occur on a monthly basis. If you are not ovulating, you should visit your doctor to get to the bottom of the issue.
#2. The Length Of Your Luteal Phase Is At Least 10 Days
The luteal phase occurs after ovulation and before your period. In order to determine the length of your luteal phase, you’ll need an ovulation predictor. You can then calculate the number of days between the end of your ovulation cycle and the first day of your period.
During this phase, the corpus luteum, what’s left of the follicle where the egg was maturing prior to ovulation, creates progesterone to nourish your uterine lining in preparation for pregnancy. If the egg is never fertilized, the corpus luteum ceases production of progesterone within 10-16 days. At this point, your uterine lining sheds and you have a period.
While ovulation can vary month to month, the luteal phase is generally consistent to each woman. If your luteal phase is less than 10 days, it’ll be more difficult to conceive and can lead to an early miscarriage. Some causes of short luteal phases include malnourishment, being underweight or overweight, excessive exercise, stress, aging, thyroid disorders and more.
#3. Menstrual Bleeding Is Not Painful Or Endless
Menstrual flow varies from woman to woman, with the average woman bleeding between 4 and 6 days and losing around two tablespoons of blood throughout her entire period. If you think that sounds like nothing, rest assured that plenty of women shed as much as 2 cups of blood during their period. If you are tall, have had children or are perimenopause you are more likely to experience heavier flows.
Signs of abnormal menstruation include debilitating pain, extremely heavy blood flow or excessively long periods. There are treatments available for these issues depending on the actual cause, which could be related to fibroids, polyps, endometriosis and more. Excessive bleeding can lead to iron deficiency and other issues. Talk to your doctor if you’re experiencing abnormally painful or prolonged periods.