Learn how to check your cervical position, openness, and firmness to detect ovulation.
There are certain factors that could influence your basal body temperature (BBT).
Learn how to take and chart your basal body temperature (BBT) each day to detect ovulation.
When you ovulate, hormone changes cause an increase in your basal body temperature. Learn how to track and chart your BBT.
Learn how to check your cervical fluid both internally and externally, as well as how to chart it.
Cervical fluids and your fertility are closely linked. By tracking cervical fluid changes, you can better determine when you will ovulate.
Learn more about female hormones and how they produce a variety of fertility signs.
Learn more about what hormones drive your cycle and where in the body these hormones are created.
Learn how to identify your menstrual cycle phases and how to use this information to track your BBT.
Calculating your fertile window can increase your odds of getting pregnant. Follow this lesson plan to better understand the “fertile window”.