Learn how to properly use fertility monitors, kits, and devices to determine and chart fertility.
Learn how to observe and chart the position, firmness, and openness of your cervix.
Learn how to check your cervical position, openness, and firmness to detect ovulation.
There are certain factors that could influence your basal body temperature (BBT).
Learn how to take and chart your basal body temperature (BBT) each day to detect ovulation.
When you ovulate, hormone changes cause an increase in your basal body temperature. Learn how to track and chart your BBT.
Learn how to check your cervical fluid both internally and externally, as well as how to chart it.
Cervical fluids and your fertility are closely linked. By tracking cervical fluid changes, you can better determine when you will ovulate.
Learn more about female hormones and how they produce a variety of fertility signs.
Learn more about what hormones drive your cycle and where in the body these hormones are created.