Learn about the importance of proper chart data and how to interpret this data to distinguish ideal ovulation patterns.
Learn more about ovulation, menstrual cycles, and how fertility charting can help you pinpoint when you will ovulate.
Learn how to recognize and chart secondary fertility signs, such as breast tenderness, abdominal pain, and intermenstrual bleeding.
Learn how to properly use fertility monitors, kits, and devices to determine and chart fertility.
Learn how to observe and chart the position, firmness, and openness of your cervix.
Learn how to check your cervical position, openness, and firmness to detect ovulation.
There are certain factors that could influence your basal body temperature (BBT).
Learn how to take and chart your basal body temperature (BBT) each day to detect ovulation.
When you ovulate, hormone changes cause an increase in your basal body temperature. Learn how to track and chart your BBT.
Learn how to check your cervical fluid both internally and externally, as well as how to chart it.